Think Like a Vegan by Emilia A. Leese

Author:Emilia A. Leese
Language: eng
Format: epub
ISBN: 9781800180192
Publisher: Unbound
Published: 2021-03-30T00:00:00+00:00

Cleveland Clinic5

Eating a plant-based vegetarian or vegan diet can be a healthy, exciting alternative to traditional meat-based meal planning. Obtaining proper nutrients from non-animal sources is simple for the modern herbivore. There is a wide variety of vegetarian/vegan-friendly meat/dairy/egg replacements currently on the market. Recipes are abundant on the Internet as well as in a variety of vegetarian cookbooks.

There really are no disadvantages to a herbivorous diet! A plant-based diet has many health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes and cancer. It can also help lower cholesterol and blood pressure levels, plus maintain weight and bone health.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.